<p>If you have anxiety, your fears and worries can keep you from feeling confident and independent. Teen milestones such as making friends, dating, getting good grades, or taking on more mature responsibilities, may seem much more difficult. And...
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10 powerful skills to help you deal with anxious thoughts and feelings¿so you can get back to being a teen!Being a teen girl isn¿t easy¿even without an anxiety disorder. In a world where you face extremely high expectations at school, social media...
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<p>* Does merely saying the word ''anxiety'' make you anxious? [<b>sorry</b>]<br>* Is your head stuck in a constant spin cycle? <br>* Do you feel like your anxiety runs the show? [<b>sorry, again</b>]<br><br>Got...
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An accessible, easy to use anxiety survival guide for young people becoming adults aged 18-25. Co-authored by psychologists and a young person with anxiety, it looks at the causes of anxiety and offers simple strategies and exercises to reduce anxious...
kr 199.00
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