<b>Tired of letting stress have a negative impact on your life? Easy.</b><p>It''s impossible to get through life without encountering stress. And unfortunately, most of us learn the incorrect ways to cope with it. Thankfully,...
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As Dr. Mark Goulston tells his patients who suffer from post-traumatic stress disorder (PTSD), "The fact that you¿re still afraid doesn¿t mean you¿re in any danger. It just takes the will and the way for your heart and soul to accept what the...
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The leading clinical reference and text on stress management has now been significantly revised with 60% new material reflecting key developments in the field. Foremost experts review the "whats," "whys," and "how-tos" of...
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