<p>Over the last 35 years, Steven C. Hayes and his colleagues have developed Acceptance and Commitment Therapy (ACT) with many hundreds of studies supporting the impact of his approach on everything from chronic pain to weight loss to prejudice and bigotry.<br><br><b><i>A Liberated Mind </i></b>is the summary of Steven¿s life¿s work which will teach readers how to live better, happier and more fulfilled lives by applying the six key processes of ACT. Put together these processes teach us to pivot: to ¿defuse¿ rather than fuse with our thoughts; to see life from a new perspective; and to discover our chosen values, those qualities of being that fuel meaning.<br><br>Steve shares fascinating research results like how ACT techniques decreased typing errors on a clerical test or showed that positive affirmations actually increase negative emotion. And he weaves them with stories of clients and colleagues as well as his own riveting story of healing himself of a severe panic disorder, which
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<b>"In all my years studying personal growth, Acceptance and Commitment Therapy is one of the most useful tools I''ve ever come across, and in this book, Dr. Hayes describes it with more depth and clarity than ever before."-Mark...
kr 279.00
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Denne bog er en opdatereret udgave af en af de første bøger om terapiformen Acceptance and Commitment Therapy (ACT) skrevet af de tre ophavsmænd. Siden førsteudgaven udkom i 1999, har ACT udviklet sig betydeligt både begrebsmæssigt, teknologisk...
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<p>CBT is one of the most proven-effective and widely used forms of psychotherapy today. But while there are plenty of books that provide an overview of CBT, this is the first to present the newest recommendations set forth by a special task force...
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