<P>Becoming an effective strength and conditioning practitioner requires the development of a professional skills set and a thorough understanding of the scientific basis of best practice. Aimed at advanced students and novice-to-expert practitioners, in this book the authors explore the latest scientific evidence and apply it to exercise selection and programming choices across the full range of areas in strength and conditioning, from strength and power, speed and agility, to aerobic conditioning. Since the first edition of this text was written extensive research has expanded the supporting evidence base that provides the theoretical foundation for each chapter. In addition, some areas that were previously under-researched have now been expanded and some key concepts have been further challenged. Each chapter is written by experts with experience in a wide variety of sports, including both applied and research experience, ensuring this concise but sophisticated textbook is the perfe
Pris: kr 699.00 fra Norli
Butikk | Pris | |
---|---|---|
kr 699.00 | Besøk butikk |
<DIV><P> The physical demands of tactical professions such as military, law enforcement, and fire and rescue require those workers to be in top physical condition to perform their jobs well and decrease the risk of injury. <I>NSCA¿s...
kr 1099.00
Mer informasjon
"I recommend that you read and use the information in this book to provide your athletes with the best chances of performing at their best"<br/><b>from the foreword by Sir Clive Woodward, Olympic Performance Director, British Olympic...
kr 781.00
Mer informasjon
<P>The game of golf has changed dramatically over the last 20 years, with powerful, big-hitting players dominating at the elite level. With limitation and regulation of equipment being mandated by the R&A, players are increasingly looking to...
kr 439.00
Mer informasjon
<P>It is an essential skill for any strength and conditioning coach to be able to reliably assess the physical performance of their athletes and communicate the results and their implications to performers and coaches, alike. <I>Performance...
kr 579.00
Mer informasjon