<p><b>''A practical map for a flourishing life''</b> (Daniel Goleman, author of <i>Emotional Intelligence</i>)<br><br>In this groundbreaking, heart-lifting and deeply useful book, Martin Seligman, internationally esteemed psychologist and the father of Positive Psychology, shows us that happiness can be learned and cultivated. <br><br>Using many years of in-depth psychological research he lays out the 24 strengths and virtues unique to the human psyche and teaches you how to identify the ones you possess. By calling upon your signature strengths, you will not only develop natural buffers against misfortune and negative emotion, but also improve the world around you - at work, in love and in raising children - achieving new and sustainable contentment, joy and meaning.</p>
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<p><b>''Admirable and exciting'' -<i>Sunday Times</i><br>''His most personal and boldest book so far'' -<i>Nature</i></b><br><br>''<i>This...
kr 249.00
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<p>If you believe that dieting down to your "ideal" weight will prolong your life; that reliving childhood trauma can undo adult personality problems; that alcoholics have addictive personalities, or that psychoanalysis helps cure anxiety,...
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Den internasjonalt anerkjente psykologen Martin Seligman presenterer her den revolusjonerende vitenskapen Positiv Psykologi. Denne retningen fokuserer på våre styrker fremfor svakheter, og slår fast at lykke ikke er et resultat av gode gener eller...
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