Whether it¿s school, extracurricular activities, jobs or home life, stress and anxiety find ways to overwhelm our minds. It can be easy to get lost in problems. Being mindful and living in the present moment can help. Learn techniques to clear your mind, relax and shut out distraction. Take the next step to being mindful.
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| kr 229.00 | Besøk butikk |
<p><b>A start-to-finish guide for realistically measuring cybersecurity risk</b></p><p>In the newly revised <i>How to Measure Anything in Cybersecurity Risk, Second Edition</i>, a pioneering information security...
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<p>It is clear that standard diet and exercise methods are not working to resolve our modern struggles with weight and food. In <i>Mindful Eating, Mindful Life</i>, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Lilian...
kr 229.00
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This is a book clearly written by an educator who knows mindfulness in schools from the inside. The strongest evidence for this is that Hawkins never gets carried away. He recognises that mindfulness is not a panacea, that to implement it successfully...
kr 349.00
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