<P>The way we think profoundly influences the way we feel and behave. Therefore, it can be said that learning to think differently can enable us to feel and act differently. Derived from the methods of cognitive behaviour therapy, <I>Cognitive Behavioural Coaching: A Guide to Problem Solving and Personal Development</I> shows you how to help yourself by tackling self- and goal-defeating thinking and replacing it with an effective problem-solving outlook. </P><P>This book gives clear and helpful advice on:</P><UL><P><LI>Dealing with troublesome emotions</LI><P></P><P><LI>Overcoming procrastination</LI><P></P><P><LI>Becoming assertive </LI><P></P><P><LI>Tackling poor time management</LI><P></P><P><LI>Developing persistence</LI><P></P><P><LI>Developing resilience</LI><P></P><P><LI>Handling criticism constructively</LI><P></P><P><LI>Taking risks and making better decisions</LI><P></P></UL><P> </P><P>Originally titled <I>Life Coaching: A Cognitive Behavioural Approach</I>, the third edition
Pris: kr 349.00 fra Norli
Butikk | Pris | |
---|---|---|
kr 349.00 | Besøk butikk |
<P><EM>Cognitive Behaviour Therapy: 100 Key Points and Techniques</EM> is a crisp, concise elaboration of the 100 main features of the very popular and evidence-based CBT approach within the field of psychotherapy. </P><P>In...
kr 329.00
Mer informasjon
<P><EM>Rational Emotive Behaviour Therapy: 100 Key Points and Techniques</EM> presents 100 main features of rational emotive behaviour therapy (REBT) to help therapists improve their practice.</P><P>This new edition has been...
kr 339.00
Mer informasjon
<P>Michael Neenan clearly and accessibly introduces the 30 Distinctive Features of cognitive behavioural coaching (CBC), an approach which applies the principles of CBT to coaching. </P><P></P><I><P>Cognitive Behavioural...
kr 279.00
Mer informasjon
<P>In <I>Single-Session Coaching and One-At-A-Time Coaching: Distinctive Features</I>, Windy Dryden presents a clear and accessible overview of the theory and practice of Single-Session Coaching and One-At-A-Time Coaching (SSC/OAATC)....
kr 249.00
Mer informasjon