Dbt Workbook For Teens And Parents (2 Books In 1) - Effective Dialectical Behavior Therapy Skills Fo Av The Mentor Bucket

<p><b>A clear and effective approach to learning evidence-based DBT skills-now in a fully revised and updated second edition.</b><br><br>Do you have trouble managing your emotions? First developed by Marsha M. Linehan for...

<p>Anger is a natural human emotion, and everyone feels it at some point in their lives. But if you suffer from chronic anger, it can throw your life out of balance and wreak havoc on relationships with family, friends, romantic partners, and work...

People suffering from post-traumatic stress disorder (PTSD) may experience symptoms such as anxiety, fear, insomnia, flashbacks, anger, depression and even addiction. This book offers pragmatic skills grounded in evidence-based dialectical behaviour therapy...

The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder provides readers with DBT skills such as mindfulness, emotion regulation, and radical acceptance to help them move away from the destructive behaviors that often accompany bipolar disorder.