<p><b>Prepare for and take control of your menopause with targeted nutrition and nourishing recipes to manage hormonal fluctuations, minimise symptoms and optimize your physical and emotional health.</b><br><br>This book offers an expertly tailored, nutrient-rich nutrition and lifestyle plan to balance hormones, maintain bone and tissue strength, and boost mood. It also addresses the key areas of nutrition that can influence menopausal symptoms, enabling readers to personalise their eating to suit their unique needs, and outlines the role lifestyle plays, covering stress, physical activity, and sleep.<br><br>With over 80 flavour-packed recipes that embrace everything that''s good for metabolic and hormonal health, you can tailor each recipe to target a specific symptom, or to suit your unique needs and preferences. With vegetarian, vegan, dairy-free, and gluten-free options, it''s easy to slot these recipes into your life - and instantly feel the benefit.<br><br>Empowering women to tak
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<p><b>Explore the impact diet and lifestyle can have on fertility, and boost your chances of conception with over 60 delicious recipes.</b><br><br>While some people looking to conceive can become pregnant quickly, this is...
kr 299.00
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This cookbook is essential reading for anyone who is thinking about giving their body a break from the toxic stresses of modern life. There are four different detox diet plans to choose from and suggestions on exercises to do while
kr 169.00
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