<p><b>The fitness guide no person with diabetes should be without</b></p><p>Nearly one in 11 people in the United States are affected by diabetes, a staggering number with both personal and social costs. If you¿re one of these millions of people with diabetes or prediabetes, the American Diabetes Association recommends two types of physical activity as primary components of your self-care: aerobic exercise and strength training. Featuring everything from a starter walking plan to strength and resistance training plans, <i>Diabetes & Keeping Fit For Dummies</i> offers all the guidance and step-by-step instruction you need to make exercise a priority in your diabetes management.</p><p>Exercise improves fitness, increases insulin sensitivity, maintains bone health, helps in weight management, and improves sleep patterns. Who can¿t benefit from those things? This informative, down-to-earth guide shows you how to incorporate exercise into your routine, even if you haven¿t been in a gym sinc
Pris: kr 279.00 fra Norli
Butikk | Pris | |
---|---|---|
kr 279.00 | Besøk butikk |
<p><b>Discover how to manage diabetes for a healthier and happier life!</b></p><p>Written for anyone diagnosed with type 2 diabetes (and for anyone who loves someone with diabetes), <i>Managin</i>g <i>Type...
kr 279.00
Mer informasjon
Diabetes doesn’t have to slow you down. Whether you’re a recreational exerciser or a competitive athlete, <I>The Athlete’s Guide to Diabetes</I> has the training and performance advice you need to remain active while effectively...
kr 337.00
Mer informasjon
<b>Learn to live a full and active life with type 2 diabetes</b><p>Type 2 diabetes is Australia''s fast-growing chronic disease, yet it can be prevented with the right diet and regular exercise. Whether you have already been...
kr 179.00
Mer informasjon
Based on input from current users, this new edition has been streamlined and redesigned and enhanced with more food images. It also features updated carbohydrate, protein, and fat information for a wide variety of food and beverages that reflect the diverse...
kr 69.00
Mer informasjon