Eight Mindful Steps To Happiness Av Henepola Gunaratana

Use the unique Buddhist practice of meditation on perception, as taught by the best-selling author of <i>Mindfulness in Plain English</i>, to learn how shifting your perspective can transform mental and physical health.<BR><BR>Perception...

<B>“A masterpiece.”<BR>—Jon Kabat-Zinn</B><BR><BR><b><i>Mindfulness in Plain English</i></b><b> was first published in 1994, is one of the bestselling — and most</b><b>influential...

<B>The bestselling author of <I>Mindfulness in Plain English</I> invites us to explore the joyful benefits of living with loving-kindness.</B><BR><BR>With his signature clarity and warmth, Bhante Gunaratana shares with...