Fitter Faster Av David Kingsbury

The islands of the Galapagos, situated off the coast of Ecuador in South America, are home to some of the world's most fascinating wildlife and are visited by thousands of tourists each year.

The ideal portable companion, the world-renowned Collins Gem series returns with a fresh new look and updated material.

Do you want to be a fitter, healthier you? Stay motivated every day with this handy collection of workout ideas, top training tips, invigorating activities, healthy eating suggestions and words of wisdom. From nutrition to stamina, this little book will...

A practical guide to managing adversity by creating a strong, healthy mind and body. It identifies the vital coping mechanisms we all need when a grenade is thrown into our world and we need to adapt to survive.