Food Rules Av Michael Pollan

<p><b>In sixty-four bite-sized pieces of advice, Michael Pollan''s <i>Food Rules </i>tells you everything you need to know to eat healthily, dine happily and live well. </b><br><br><i>Eat food. Mostly plants. Not too much.</i><br><br> Using those seven simple words as his guide, internationally-acclaimed food journalist Michael Pollan offers this indispensable handbook for anyone concerned about health and food. Sensible, easy to use and written in plain English, <i>Food Rules</i> is a set of memorable adages or designed to help you eat real food in reasonable amounts, gathered from a wide variety of sources: nutritionists, anthropologists, ancient cultures - and grandmothers.<br><br> Whether at the supermarket, a restaurant or an all-you-can-eat buffet, this handy, pocket-size resource is the perfect manual for anyone who would like to become more mindful of the food we eat.<br><br> ''In more than four decades I have come across nothing more intelligent, sensible and simple to follow

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