<b>Building on mindfulness and self-compassion practices, this step-by-step guide to secular insight meditation shows the way to freedom from deeply rooted thought patterns.</b><br><br>Discover joy within yourself and heartfelt connection with others by releasing the habitual thought patterns that cause suffering and alienation. Drawing on Buddhist wisdom as well as the latest research in psychology and neuroscience, this book provides you with the tools needed to recognize the habits of thinking that fuel anger, desire, jealousy, and pride. Building on mindfulness and self-compassion practice, it offers a step-by-step series of guided meditations that create the conditions for liberating insight and wisdom to naturally arise. Thousands of people in the last decade have benefited from practicing the exercises in this book, which were developed and taught as part of the curriculum at the Mindfulness Association, an organization founded to deliver training in mindfulness, compassion, and
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A self-help version of the popular Mindfulness eight-week course, emphasising kindness and self-compassion.
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<B>A pocket-size collection of quotations to inspire your mindfulness practice. </B><BR><BR>“Mindfulness isn’t difficult. We just need to remember to do it.” — Sharon Salzberg<BR><BR> Proven...
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Supplement your mindfulness practice with this 90-day journal featuring morning and evening practices designed to help you track your progress and record your success as you work toward enjoying a more mindful life.<BR><BR>Proven to reduce...
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<p><b><i>TELEGRAPH </i>BOOKS OF THE YEAR and <i>OBSERVER </i>BOOKS OF THE YEAR 2014</b><br><i><br>''This book is a record of what has moved me between Uxbridge and Dagenham. My hope...
kr 179.00
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