Functional Training Handbook Av Craig Liebenson

<div><P>Reach a whole new level of physical training with <I>Functional Training Handbook, </I>whose big-picture approach to movement fosters lifelong health, mobility, and athletic development. This practical guide delivers clear, how-to- information, an array of sport-specific guidelines, and key principles that will keep your clients at peak performance.<BR>Join the revolution to improve sports performance, treat injury, and re-train patterns with this comprehensive guide to the body and its movement.<BR> <BR><I><B>Features:</B></I></P><UL><LI>Sport specific chapters include Baseball, Basketball, Cycling, Dance, Football, Golf, Hockey, Mixed Martial Arts, Olympic Weight Lifting, Skiing, Soccer, Swimming, Surfing, and Tennis. </LI><LI>Emphasis on functional exercise explores the physics of weight-bearing and balance to reduce repetitive motion injuries</LI><LI>Guides to injury prevention, safe workouts, re-injury avoidance, and practical strategies for active athletes<

Pris: kr 819.00 fra Norli