Happy Mind, Happy Life Av Dr Rangan Chatterjee

<p><b>THE INSTANT #1 <i>SUNDAY TIMES</i> BESTSELLER<br><br>Happiness is good for your health. Learn how to nurture yours.</b><br><br>During his 20 years as a GP, Dr Rangan Chatterjee has seen first-hand how motivation isn''t always enough for us to maintain a healthy lifestyle. It''s only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy.<br><br>In his latest book, Dr Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and over 20 practical exercises, including lessons on how to: <br><br>¿ Treat yourself with respect <br>¿ Improve your relationship with your phone<br>¿ Deal with criticism<br><br>Whether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full. <br><br><b>THE LATEST BOOK FROM THE <i>SUNDA

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