Hatha Yoga Av Martina Mittag

For an external observer, hatha yoga appears to be an entirely physical process. Many people nowadays to asanas and pranayama merely for mainting good health and correcting certain defects of the functioning of the body.

<DIV><P> The world of yoga has exploded since the first edition of <I>Instructing Hatha Yoga</I> was published in 2006. Millions more enthusiasts worldwide are experiencing the physical benefits and mindful awareness of yoga in...