Hatha Yoga For Teachers And Practitioners Av Ram Jain, Kalyani Hauswirth-jain

<p><em>Hatha Yoga for Teachers and Practitioners</em> is a must-read if you want to derive maximum benefits from your yoga practice and master the art of comprehensive sequencing. You will be presented with powerful tools to classify yoga poses and instantly create customized sequences for different levels, themes, and goals.</p><p>Starting from the traditional approach to yoga, you will discover how yoga poses affect the internal body and how systematic yoga sequencing can increase your holistic health and well being. You will also understand the medically-proven benefits of yoga and you will learn the ancient principles of sequencing asanas according to their corresponding chakras (energy centres).</p><p>Esteemed yoga teachers and trainers of more than 2000 yoga teachers, <strong>Ram Jain</strong> and <strong>Kalyani Hauswirth-Jain </strong>describe how to create safe, fulfilling, and holistic Hatha Yoga practices. Ram and Kalyani provide you with practical descriptions of over 200 a

Pris: kr 299.00 fra Norli