<P><EM>Healing the Heart and Mind with Mindfulness</EM> is a practical book that provides strategies using mindfulness to manage stress, anxiety and depression, as well as ways to cultivate psychological wellbeing. Uniquely, it combines a traditional Buddhist approach to mindfulness with contemporary psychology and current perspectives. Drawing on the author''s many years of clinical experience as a psychologist as well as his personal experience in Buddhist meditation practices, it outlines how the Buddha''s four applications of mindfulness can provide a pathway to psychological wellbeing, and how this can be used personally or with clinical populations. </P><P>This accessible, user friendly book provides strategies for healing the heart and mind. <B>Malcolm Huxter</B> introduces mindfulness as it is presented in Buddhist psychology and guides the reader through meditations in a systematic way. The practices are clearly explained and supported by relevant real life stories. Being awar
Pris: kr 379.00 fra Norli
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kr 379.00 | Besøk butikk |
Meditation Is Not What You Think was originally published in 2005 as part of a larger book entitled Coming to Our Senses: Healing Ourselves and the World Through Mindfulness. This book is the third of 4 parts.
kr 229.00
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<p><b>Reduce your stress level and become happier and more productive in work and personal life </b><p>Written by a monk-turned-leadership-guru, <i>Mindfulness For the Wandering Mind</i> offers unique insight on how...
kr 299.00
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In his new book, Ed Halliwell takes the reader on a journey into the heart of mindfulness. Mixing memoir and personal reflection with traditional Buddhist teaching, elements of Western psychology and the ever-expanding science of mindfulness, Ed integrates...
kr 199.00
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