I Can Run Av Amy Lane, Edward Lane

<P><B><I>I CAN RUN</I></B> is not a running book for ''runners'' - it''s <I>the </I>must-have running book for anyone who has ever experienced a moment of defeatism and had the little voice in their head make the excuse, ''I can''t run''. In 12 chapters, you will discover that you <U>can</U>. You will dig deep to find your inner athlete. You''ll learn how to train smart, recover well, sync your runs to your menstrual cycle and fuel right. <B><I>I CAN RUN</I></B> will ensure you never again wait until you''re thin enough, fast enough, athletic enough, whatever-next enough to call yourself a runner, because if you put one foot in front of the other, repeatedly, <B>you are a runner.</B><br><br>Getting outside, surrounding yourself in nature and moving your body is more important than ever in these anxiety-inducing times, and Amy''s debut will give you the encouragement and know-how that you need to do this.<br><br><I>I CAN RUN</I> recognises that this is hard and that committing to consis

Pris: kr 169.00 fra Norli