Jian Shen Qi Gong Tai Ji Yang Sheng Zhang Ying Wen Av The Chinese Health Qigong Association

An easy-to-learn but very extremely effective 12-movement qigong form taken from over 50 routines of Daoyin health qigong developed by Professor Zhang Guangde. The book provides fully-illustrated instruction on the 12 movements for both standing and seated...

<p>A set of exciting and unusual Taiji Stick qigong exercises is presented in this accessible introduction. Embodying the concepts of taiji, the movements emphasise the harmony of yin and yang, man and nature.<br><br>Appropriate for...

<p>Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. Liu Zi Jue: Six Sounds Approach to Qigong Breathing Exercises is an accessible, fully-illustrated...

<p>Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. Wu Qin Xi: Five-Animal Qigong Exercises is an accessible, fully-illustrated guide to a...