Macro Cooking Made Simple Av Rachel Werner

<B>Stop counting calories and start eating smart! Master the macro diet with this accessible guide that includes more than 50 delicious recipes.</B><BR/><BR/> Instead of setting a limit on the number of calories you can eat, a macro diet defines the amount of macronutrients you can aim to eat, divided by proportion into the primary categories of protein, carbohydrates, and fat. Besides helping <B>burn fat and gain muscle, macros provide the body with energy and can help maintain good health</B> for the long haul. Popular with athletes, this flexible diet can can also be a challenge to plan and track. But it doesn’t have to be! <I>Macro Cooking Made Simple </I>explains <B>what macros are and how you can optimize them</B> for better eating and better health, <B>without suffering or depravation</B>.<BR/> <BR/> The first part of the book <B>examines the question, “Why macros?”</B> Nutrition expert and food writer Rachel Werner explains how fueling your body requi

Pris: kr 229.00 fra Norli