<p><b>Overcoming app now available via iTunes and the Google Play Store.</b><br><b><br>Depression is one of the most common mental health problems and affects 121 million people at any time.<br></b><br>It is recognised by the World Health Organisation as one of the Top 10 most disabling health conditions. Behavioural Activation, a therapy developed from CBT, is an effective new technique in managing depression and ideally suited to self-help. By analysing, challenging and changing behaviours such as avoidance, ruminating and excessive worrying, the sufferer can gradually reinforce their positive experiences and decrease the behaviour which reinforces their depression. Includes worksheets and practical problem-solving techniques.<br><br>Step-by-step approach to analysing and changing behaviours.<br><br>Includes an explanation of depression and associated behaviours and case studies.<br><br>Written by leading clinicians in the field.</p>
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<p>This step-by-step guide to Brief Behavioural Activation (Brief BA) provides everything practitioners need to use this approach with adolescents. It is suitable for new practitioners as well as those who are more experienced.<br><br>Brief...
kr 349.00
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The bestselling self-help treatment manual based on proven cognitive behavioural therapy techniques
kr 199.00
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