<b>Break the chains of OCD with Cognitive Behavioural Therapy</b><p>Are you suffering from Obsessive Compulsive Disorder (OCD)? You''re not alone. Whether you''ve tried countless treatments or are seeking help for the first time, this expert, accessible guide is your beacon of hope for breaking the chains of this crippling disorder. <i>Managing OCD with CBT For Dummies</i> uses mindfulness-based Cognitive Behavioural Therapy (CBT) to eradicate OCD from your day-to-day life. Through clear and sensitive direction, you''ll find out how to identify and correct negative thought patterns, confront your problems with positive solutions and recognise the power of cognitive thinking.</p><p>Once a term only used by psychologists and counselors, CBT is now in common use and has become the preferred treatment method for a variety of psychological issues, including anxiety and depression, self-esteem, eating disorders, addiction, and many others. If you''re planning on trying it on its own or in co
Pris: kr 229.00 fra Norli
Butikk | Pris | |
---|---|---|
kr 229.00 | Besøk butikk |
<p><b>A hands-on, power-packed guide to managing all things money</b><p>Time and money. Those are the two most important assets you have, and smart people manage both of them wisely. <i>Managing Your Money All-in-One For...
kr 419.00
Mer informasjon
<b>Defuse your anger with CBT</b><p>Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you how to break free from destructive or negative behaviors and make positive changes to both your thoughts...
kr 169.00
Mer informasjon
Don''t be held hostage by Polycystic Ovary Syndrome - with the right diet and effective exercise, you can minimise its impact on your day-to-day life and future wellbeing. Packed with realistic advice from a qualified nutritionist, this guide...
kr 329.00
Mer informasjon
<b>Help your child navigate feelings of sadness and loss with 100 unique, activity-based approaches that help them manage their childhood grief in a healthy and constructive way.</b><BR><BR>The loss of a loved one is a complex,...
kr 199.00
Mer informasjon