<p>You′ve probably heard about the benefits of meditation: Sharper thinking, reduced stress, improved concentration, lower blood pressure, even increased sexual pleasure , all of these positive effects have been confirmed by science. In this uniquely accessible guide, Lorin Roche shows that meditation is that easy , and pleasurable. </p><p> Roche answers questions and debunks meditation myths, and gives three easy-to-follow techniques for getting started 塴he Do Nothing Technique," "Salute Each of the Senses," and "Feeling at Home Exercise". He and shows you how to integrate "mini meditations" into spare moments of the day, from savouring morning coffee to taking advantage of the five minutes before a meeting. He explains how to overcome meditation obstacles, customise meditation to your own needs, and use your breath, voice, and attention as meditation aids. And he shows how med
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Use this guide to welcome the calm, soothing practice of meditation into your life.
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<b>An introductory step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge and practice.</b><br><br>Meditation Made Easy is a clear, how-to book on meditation aimed at complete...
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<blockquote><p>Finally—an approach to meditation especially for women!</p></blockquote><p>The benefits of meditations are manifold—but so few practices are tailored to the special needs and interests of women....
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