Mindfulness reduces anxiety and stress, improves focus, and creates calm--all attributes parents want for their kids. But what''s the best way to teach it to your child? MINDFULNESS ACTIVITIES FOR KIDS (AND THEIR GROWN-UPS) provides 40 mindfulness activities for you and your child to do together, so you both reap the benefits as you develop a deeper connection. Whether you''re savouring silent sandwiches, sharing moonlight gratitudes, or taking a chalk walk, this charming book helps you develop a mindful toolbox, incorporate mindfulness into your daily lives, and create deep and lasting bonds. Together, you can have fun exploring... ¿A CLEAR GUIDE TO MINDFULNESS and its benefits ¿STRESS- AND ANXIETY BUSTERS through breathing, strengthening your senses, focusing, being kind, imagining, and relaxing ¿CREATIVE ACTIVITIES that teach mindfulness and transform everyday interactions into better health for both of you Best of all, you and your child will develop powerful mindfulness habits for
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<p>In 1971, Sally Arnold takes a nannying job in Paris that will transform her life. Her charge is Mick Jagger''s daughter Jade and she is soon running more than bath-time... She is working for the giants of rock as the first woman tour...
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A super-man's programme for super-fitness - the international bestseller by the star of Pumping Iron
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Victoria Frances'' (a famous artist from Valencia, Spain) art deals with different subject matters, from romantic to fantasy, from magic to history and is influenced by the expressiveness in Pre-Raphaelite painting and the most legendary works...
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Linked to the stepping stones and the mathematical concepts, these simple activities will enable you to plan and provide activities for children at different levels of mathematical under-standing.
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