<p><b>You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety.</b><br><br>If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages-are they trying to tell you something? But the truth is that they are just thoughts, and they don''t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don''t want-thoughts that scare you, or thoughts you can''t tell anyone-this book may change your life. <br><br>In this compassionate guide, you''ll discover the different kinds of disturbing thoughts, myths that surround your thoughts, and how your brain has a tendency to get "stuck" in a cycle of unwanted rumination. You''ll also learn why co
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<p>Written by a team of mental health experts, Intrusive Thoughts Toolkit provides fast-acting techniques for overcoming persistent, painful, and intrusive thoughts. With this take-anywhere guide, readers will learn on-the-spot, proven-effective...
kr 229.00
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Drawing on the theories of William James, Freud, and Dewey, as well as on studies in mood control, cognitive therapy, and artificial intelligence, this enlightening book explores the reasons unwanted, embarrassing, or frightening notions are so
kr 229.00
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<p>Manage unwanted, intrusive thoughts-and the intense emotions these thoughts can trigger. <br><br>Do you have obsessive, negative, intrusive thoughts that keep you up at night and miserable during the day? Do these thoughts make you...
kr 299.00
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