Pilates For Pregnancy Av Anya Hayes

This is an honest account of what happens to women's bodies, sex life and social life when pregnant. It guides them through each stage of pregnancy in a practical and reassuring way and deals with issues other books shy away from.

A postnatal recovery program aimed at all mothers, offering a Pilates regimen based on up-to-date research on pelvic floor and abdominal healing.

A wonderful conditioning exercise for women of all shapes and sizes, Pilates is now recognised as one of the best exercise programmes for the pregnant body as well. It offers quite an amazing number of benefits, while being a gentle, low-impact regime....

Empowers mums to stop feeling like they're not good enough, as they strive to be 'Supermum' - and start having confidence in their parenting. Uses CBT, mindfulness and narrative therapies to dismiss negative thoughts, learn to stop comparing...