<b>Get ready to run the race of your life</b><p>Marathons in the U.S. have seen record increases in participation during the past few years. <i>Running a Marathon For Dummies</i> helps aspiring marathon runners prepare to successfully complete their first race, and shows experienced runners how to take their game to the next level.</p><p><i>Running a Marathon For Dummies</i> gives you exercises, programs, and tips to improve your running stamina, speed, and overall health. It takes you from sitting on the couch through running your first 26.2 mile marathon¿and beyond. For seasoned runners, Running a Marathon For Dummies offers tips and advice for how to continue improving performance through drills, exercises, and other techniques.</p><ul><li>Provides a timed training promise for runners of all skill levels, from non-runners, first marathoners, and mid-race runners to more experienced runners</li><li>Includes information on how running increases heart strength, keeps illnesses away, ke
Pris: kr 229.00 fra Norli
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'David has a huge passion and knowledge of endurance running. His dynamism and expertise come across brilliantly in this extremely well written, useful and entertaining book.'Dan Robinson, four times Olympic and World Championship marathoner,...
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<b>Whether running your first or fiftieth marathon, <i>Marathoner</i> is everything you need to know about running a marathon. This is your go-to, illustrated reference that breaks down the race from start to finish line and beyond.</b><br><br><i>Marathoner</i>...
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