Stop Overthinking Av Tina B. Tessina

<B>Learn to identify and stop the 10 types of overthinking with this life-changing workbook filled with more than 100 unique writing prompts and exercises, plus inspirational quotes.</B><BR/><BR/> If you’ve ever lain awake at night, feeling as if your thoughts were on a mental loop that you were unable to stop, then <B>overthinking has affected your sleep</B>. Your mind wants to be active, 24/7, and overthinking is one of the brain’s toxic ways of doing so. <B>Without productive sleep, your health may start to suffer</B> with any or all of the following:<BR/>  <ul><li> Increased risk of high blood pressure, heart disease, and diabetes </li><li> Increased levels of stress, depression, and anxiety </li><li> Decreased concentration and sex drive </li><li> Memory issues and mood changes </li><li> Poor balance, weight gain, and a weakened immune system </li></ul> <BR/> To help <B>guide your brain to more healthful, productive, and calm ways of thinking</B>—an

Pris: kr 159.00 fra Norli