The A-z Of Mindfulness Av Anna Barnes

<p><b>Take a little mindfulness with you wherever you go</b><br><br>Filled with practical tips, tranquil statements and helpful suggestions for soothing activities, this beautiful pocket-sized book will provide you with everything...

Filled with contemplative quotes, centering statements and simple exercises, this journal guides you to daily mindfulness, allowing you to truly live in the present moment. Taking you through different aspects of your life, these pages will help you find...

<p>Take a moment to unwind with this activity book, packed with calming puzzles, breathing exercises and colouring pages<br> The wonderful thing about mindfulness is there are so many ways to practise it, and it¿s no surprise that colouring...

Short and simple meditations that can be used throughout the working day to reduce stress, strengthen focus and concentration, enhance working relationships and improve the quality of your day.