<p>If you struggle with addiction, seeking treatment is a powerful, positive first step toward eventual recovery. But gaining an understanding of the causes of addiction-such as feelings of helplessness or loss of control-is also crucial for recovery. In this book, addiction expert Suzette Glasner-Edwards offers evidence-based techniques fusing cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness-based relapse prevention to help you move past your addictive behaviors.<br><br>On the long road to addiction recovery, you need as many tools as possible to help you stay sober and reach your destination. That''s why this is the first book to combine research-proven motivational techniques, CBT, and mindfulness-based strategies to help you create your own unique recovery plan. The book can be used on its own or as an adjunct to rehab or therapy. It also makes a wonderful resource for loved ones and professionals treating addiction.<br><br>If you''re ready to take tha
Pris: kr 329.00 fra Norli
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kr 329.00 | Besøk butikk |
Conquer negative thinking. Banish self-doubt. Create a vision of hope. The journey of recovery lasts a lifetime. The key to successful recovery is a reframing of our past experiences while we create new, positive behaviours and attitudes. Celebrated author...
kr 229.00
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<p><b>No matter what your road to recovery looks like, Dummies is on your side</b><p><i>Addiction and Recovery For Dummies </i>gives you the tools you need to identify and face addiction in yourself or a loved one,...
kr 249.00
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A new model of addiction that incorporates neurobiology, social relationships and ecological systems.
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