The Complete Guide To Memory Av Richard Restak

<p><b>A RENOWNED BRAIN EXPERT SHARES THE SIMPLE TRICKS THAT WILL FUTURE-PROOF YOUR MEMORY</b><br><br>Memory gets worse with age - right? A fact of life. But what if we told you that wasn''t necessarily true? That memory decline <u>isn''t</u> inevitable. <br><br>In <i>The Complete Guide to Memory</i>, renowned neurologist and bestselling author Dr Richard Restak distils the wisdom of an entire career into a one-stop guide to the science of memory. Drawing on cutting-edge neuroscience, case studies, famous anecdotes and more, he offers tips and tricks for anyone who wants to strengthen their memory, protect themselves from diseases like Alzheimer''s and think smarter.<br><br>Learn how to boost your memory through techniques like: <br><br>-Mind mapping and making lists<br>-Reading more novels than non-fiction<br>-''Chunking'' several pieces of information together to make them easier to remember<br>-Choosing manual methods over technological solutions like phones and GPS<br><br>Packed ful

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