The Dialectical Behaviour Therapy Skills Workbook For Anxiety Av Alexander L. Chapman

The Dialectical Behavior Therapy Skills Workbook for Anxiety adapts the powerful dialectical behavior therapy (DBT) program for the treatment of anxiety and anxiety-related conditions. DBT offers a set of skills for managing emotional distress that are useful for all people, but can be especially beneficial for anxiety sufferers who are prone to panic attacks, exaggerated worries and fears, and obsessive and compulsive behaviors. This Workbook presents a DBT-based program for overcoming anxiety that helps readers discover and apply the core DBT skills, practice developing assertiveness, and learn to deal with conflict and anxiety-provoking situations.

Pris: kr 329.00 fra Norli

Butikk	Produktnavn	Lagerstus	Pris
	The Dialectical Behaviour Therapy Skills Workbook For Anxiety Av Alexander L. Chapman	Se butikk	kr 329.00	Besøk butikk

The Dialectical Behavior Therapy Skills Workbook For Anger Av Alexander L. Chapman

Anger is a natural human emotion, and everyone feels it at some point in their lives. But if you suffer from chronic anger, it can throw your life out of balance and wreak havoc on relationships with family, friends, romantic partners, and work...

kr 329.00
Mer informasjon
The Dialectical Behavior Therapy Skills Workbook Av Matthew Mckay

A clear and effective approach to learning evidence-based DBT skills-now in a fully revised and updated second edition. Do you have trouble managing your emotions? First developed by Marsha M. Linehan for...

kr 299.00
Mer informasjon
The Dialectical Behavior Therapy Skills Workbook For Ptsd Av Kirby Reutter

People suffering from post-traumatic stress disorder (PTSD) may experience symptoms such as anxiety, fear, insomnia, flashbacks, anger, depression and even addiction. This book offers pragmatic skills grounded in evidence-based dialectical behaviour therapy...

kr 299.00
Mer informasjon
The Dialectical Behavior Therapy Skills Workbook For Bipolar Disorder Av Sheri Van Dijk

The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder provides readers with DBT skills such as mindfulness, emotion regulation, and radical acceptance to help them move away from the destructive behaviors that often accompany bipolar disorder.

kr 299.00
Mer informasjon

The Dialectical Behaviour Therapy Skills Workbook For Anxiety Av Alexander L. Chapman

Relaterte produkter