SUNDAY TIMES BESTSELLING AUTHOR''If you read this book you¿ll live longer and you¿re going to leave this world better than you found it¿ amazing'' Chris Evans, Virgin Radio UKFollowing on from Dr Rupy¿s bestselling cook book The Doctor¿s Kitchen, Eat to Beat Illness distils actionable ideas for daily life to teach you how to use food to trigger and amplify your defences against illness. Accompanying the advice there are 80 new delicious recipes.In Dr Rupy¿s second book he builds on the message that what you choose to put on your plate is one of the most important health interventions you can make. Food can not only affect our likelihood of disease but it can lengthen our lives, change our mood and even affect the expression of our DNA.The first section of the book explains how our bodies can better fight off illness through eating well and how we can heal our bodies through simple lifestyle changes including exercise, stress reduction, sleeping well and finding purpose in our lives.It
Pris: kr 299.00 fra Norli
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kr 299.00 | Besøk butikk |
3-2-1 is a brand new way of cooking delicious food, that is completely life changing. Every recipe is formulated to contain 3 portions of fruit and vegetables per person, serving 2 people and all made in one pan. That's it! Curries, Stews, Traybakes,...
kr 249.00
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SUNDAY TIMES BESTSELLING AUTHOR 'If you read this book you'll live longer and you're going to leave this world better than you found it... amazing' Chris Evans, Virgin Radio UK
kr 249.00
Mer informasjon
<p>''Dr Rupy has smashed it with this book! It''s <b>packed full of delicious recipes to set you up for a healthier and happier life</b>.''<br><b>JOE WICKS</b><br><br>''Rupy''s...
kr 329.00
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