The Essential Thich Nhat Hanh Av Thich Nhat Hanh

How to Eat is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. How to Eat explains what it means to eat as a meditative practice and that the results of mindful...

<p><b>Truly see yourself</b><br><br><i>How to See</i> is about our misperceptions, how we can gain insight and how mindfulness practices can help us see our real selves. Thich Nhat Hanh brings his signature clarity,...