The Guide To Enlightenment Av Allison Choying Zangmo, Carolyn Kanjuro

<b>Heal the body, quiet the mind, and find emotional balance with simple practices from Yantra Yoga</b><br> <br>Modern science and classic spiritual traditions agree: regulating the breath leads to radiance and wellness of...

<b>How to be free from bondage to your emotions: a practical and powerful Buddhist teaching for training the mind to be content in any circumstance.</b><br><br>Are emotions our friends or our enemies? Is it possible to free ourselves...

<b>The story of how Ashoka the Fierce became known as Ashoka the Great.</b><br> <br> As a boy, Ashoka was overlooked as a successor to his father, the emperor. He grew to become arrogant, impatient, and above all, angry. Wanting...