The Hatha Yoga Pradipika Av Swami Swatmarama

For an external observer, hatha yoga appears to be an entirely physical process. Many people nowadays to asanas and pranayama merely for mainting good health and correcting certain defects of the functioning of the body.

There are many branches of yoga: service love and devotion meditation repetition of a mantra wisdom. But in his first book Swami Satchidananda is about hatha yoga or what is known as yoga exercise - bodily postures methods for deep relaxation breath control...