The Mindful Way Through Stress Av Shamash Alidina

<p><b>Breathe deep, declutter your mind, and start leading a healthier, happier life</b> </p><p>The worry won¿t stop. You¿re feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest...

<p>Master your mind, manage stress and boost your productivity!<br/><br/><i>Mindfulness at Work For Dummies</i> provides essential guidance for employees at all levels of an organization who are seeking more focus and clarity...

<p>In The Path of the Mindful Teacher, Danielle A. Nuhfer introduces educators to a process that will help them positively manage stress, find work-life balance, lessen symptoms of burnout, and increase classroom job satisfaction. Teachers walking...