<p><b>Colour and Doodle Your Stress Away</b></p><p>It¿s impossible to stay ''on'' all the time. Just as a car engine overheats if you continue to rev it, keeping your mind in high gear puts it under a level of pressure it can''t sustain. If you''re feeling overwhelmed, stressed, anxious or agitated, and unable to think clearly, take your foot of the pedal, and clear your mind with <i>The Mindfulness Colouring and Activity Book</i>, from Gill Hasson, the author of the best-selling book <i>Mindfulness</i>.</p><p>This portable book contains colouring, games, and activities all designed to give you a break from your everyday concerns, switch off your mind, wind down and relax. They give your mind something specific to focus on, allowing thoughts to flow easily but without any complex thinking or planning. Each activity provides a balance between challenge and skill. The level of engagement keeps your attention so focused that you become fully absorbed in the moment, preventing stressful th
Pris: kr 179.00 fra Norli
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<p><b>Be calm, collected and in the moment</b></p><p>Too often, life just races by. You don¿t fully experience what¿s happening now, because you¿re too busy thinking about what needs doing tomorrow, or distracted by what...
kr 229.00
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<div><p><b>Develop balance and harmony in all areas of life through mindfulness <br/><br/></b>The second edition of the <i>Mindfulness Pocketbook: Little Exercises for a Calmer Life</i> brings you exercises...
kr 169.00
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<p><b>Communicate more easily and effectively in any situation!</b></p><p>Every day, you have the opportunity to interact with people in different areas of your life; in public, at work and at home, with colleagues and clients,...
kr 179.00
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<p><b>Get into the habit of being happy!</b></p><p>We may all have different abilities, interests, beliefs and lifestyles, beliefs but there is one thing that we all have in common: We want to be happy!</p><p><i>...
kr 169.00
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