The Mobility Workout Handbook provides more than 100 different mobility workouts for a wide range of common and specialised athletic needs. Fitness experts Will Smith, David Kirschen and Mike Volkmar bring their decades of experience together to provide an easy to follow and effective series of sports-specific mobility routines designed to help increase range of motion and allow for better performance at all levels of the fitness spectrum. Specialised mobility workouts provide cutting edge training routines that bring the leading and proven concepts to the athlete.
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Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, this collection of dumbbell workouts will challenge you while you build muscle. These results-oriented workouts target all muscle groups from chest and arms to...
kr 229.00
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<p>This valuable handbook provides a detailed step-by step solution or lengthy discussion for every problem in the text. The handbook also features additional study aids, including extra study problems, chapter outlines, vocabulary exercises, and...
kr 899.00
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