<div>Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely hit “The Wall,” running out of muscle fuel in the final miles and slowing down precipitously. This setback and other common running disappointments are nutritional (or metabolic) in nature. In <I>The New Rules</I>, renowned fitness journalist and training coach Matt Fitzgerald cuts through the myths,distilling the most up–to–date science to help runners overcome the universally experienced nutritional barriers that prevent success in the marathon and half marathon.<BR><BR>From basic tenets of training to nutrition guidelines, <I>The New Rules</I> is the first resource for runners to fully integrate nutrition with training for a complete and systematic preraceplan. Fitzgerald’s powerful and easy–to–use tools will enable runners of all levels to attain their ideal rac
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'David has a huge passion and knowledge of endurance running. His dynamism and expertise come across brilliantly in this extremely well written, useful and entertaining book.'Dan Robinson, four times Olympic and World Championship marathoner,...
kr 199.00
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The popularity of the marathon and half marathon continues unabated. Up and down the country people are signing up in their thousands, many to raise money for their favourite charity, others simply as a means of getting fit. Whatever the motive, they...
kr 199.00
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Provides readers the core essentials of marathon training, nutrition, injury prevention, and more. This book includes testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner's dictionary, and sample...
kr 279.00
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