The Real Meal Revolution 2.0 Av Jonno Proudfoot, The Real Meal Group

Fat is not the enemy - carbohydrates are!

<p><strong>The #1 <em>New York Times</em> author of <em>100 Days of Real Food</em> makes shopping and cooking a snap with this practical, easy-to-use “real food” meal planner, including pull-out reusable...

<p>As the name implies, the plant-based diet emphasizes consuming only plant products such as vegetables, fruits, whole grain, seeds, nuts, and legumes. While the definition is simple enough, there are some variations of the plant-based diet and...

The thirty short stories in Real Kids, Real Stories, Real Challenges will inspire readers to believe in themselves, strive for success, overcome obstacles, and create change in the world--even when faced with a challenge.