<p>Whether you''re training for an ultra-distance event or just looking to improve your performance as you jog in the park, this book will help you achieve your running goals. <br><br>This is the ultimate sports nutrition guide and cookbook for runners, packed with easy, delicious recipes and practical eating advice on how to prepare for 5k, 10k, half-marathons, marathons, and ultra-races. Find out what to eat before, during, and after your running sessions to get the most out of your training, with additional guidance on hydration, supplements, and how to optimize recovery from injury.<br><br>Enjoy more than 100 easy-to-prepare recipes--including breakfasts, salads, main meals, vegetarian main meals, desserts, and snacks--all nutritionally balance to help you go the extra mile and achieve your running goals.<br><br>Recipes include:<br>- Scrambled eggs with sweet potato hash browns and spinach<br>- Thai chicken curry with noodles<br>- Cinnamon cranberry granola bars<br>- Fish tacos wit
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<p><b>Over 100 exciting, healthy, and tasty vegan recipes, all easy and inexpensive to make, and packed with all the balanced nutrients you need to train, recover, and perform, created by a Registered and Sports Nutritionist.</b><br><br>Whether...
kr 199.00
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<DIV>Has there ever been a more generous ingredient than the bean? Down-home, yet <I>haute</I>, soul-satisfyingly hearty, valued, versatile deeply delectable, healthful, and inexpensive to boot, there’s nothing a bean can’t...
kr 183.00
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185 healthy, wholesome and delicious recipes using all types of pulse and legume, photographed throughout.
kr 119.00
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