The Self-compassion Journal Av Mike Annesley

Each prompt is designed to expand reader''s creative skills and spark the artist within, as well as promote a mindful state of being.

Written by a bestselling mindfulness author.

Transform your critical inner voice and make self-compassion a daily habit with this powerful and evidence-based guided journal. Do you beat yourself up when you make a mistake? Are you overly self-critical, holding yourself to unrealistically high standards?...