Frédéric Delavier, the mastermind of the best-selling <I>Strength Training Anatomy</I> phenomenon, is at it again. More than two million readers have turned to his books, including Strength Training Anatomy, to find the most effective exercises in strength training. <I>The Strength Training Anatomy Workout </I>provided beginners with program guidelines to develop fitness and athletic performance. <I>The Strength Training Anatomy Workout II </I>followed to offer serious strength trainers and bodybuilders the keys to creating lean muscle mass. Now, in <I>The Strength Training Anatomy Workout III</I>, Delavier and coauthor Michael Gundill pick up where Volume II left off to help you continue developing beyond the tapering phase with advanced training techniques. This guide uncovers the secrets of strength training to address three problems facing serious athletes: <ul><li>How to achieve strength gains when the more you progress, the harder it is to progress further</li><li>H
Pris: kr 369.00 fra Norli
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Provides serious strength trainers and bodybuilders with the keys to creating lean muscle mass. This title focuses on the more elaborate techniques that experienced strength training enthusiasts can use to accelerate their progress. In addition to 60...
kr 369.00
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Best-selling author Frederic Delavier introduces 49 programs for sculpting every region of the body. Featuring 157 exercises targeted to the back, shoulders, abs, buttocks, legs, arms, and chest, Delavier's Women's Strength Training Anatomy...
kr 279.00
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Frédéric Delavier’s artwork has amazed readers for years, with over two million people turning to his books—including the best-selling <I>Strength Training Anatomy</I>—to learn how muscles perform and affect...
kr 349.00
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A guide to increasing core strength, stability and flexibility. Whether you're just beginning your routine or looking to enhance an existing conditioning programme, it features over 100 exercises and 60 programmes to show how muscles interact with...
kr 299.00
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