10 powerful skills to help you deal with anxious thoughts and feelings¿so you can get back to being a teen!Being a teen girl isn¿t easy¿even without an anxiety disorder. In a world where you face extremely high expectations at school, social media overwhelm, and a relentless pressure to be perfect, it¿s easy to feel overwhelmed. And if you have anxiety, this is especially true. But you should know that there are ways for you to manage your fears and worries, so you can get back to living your life. This book will show you how.In The Teen Girl¿s Anxiety Survival Guide, you¿ll find 10 strategies to help you cope with anxious thoughts and feelings in healthy ways. You¿ll learn all about how anxiety works, and why you feel it; how to overcome negative thinking; mindfulness skills for calming your mind and body; and how self-compassion can help you cultivate a more positive outlook on life. You¿ll also discover how to balance screen time and social media use; and strengthen relationships wi
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<p>As you face new academic and social pressures, you may feel more stressed out than ever before. You want to relate to your peers, but you may not have the skills you need to successfully navigate the social world. Grounded in evidence-based cognitive...
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A workbook to give parents tools and skills that combine the optimistic approach of Positive Psychology with the proven effectiveness of CBT to help them parent their teen daughter.
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For kids with Asperger's, who have acute social challenges, the teenage years can be the most difficult, confusing time in their lives. This offers practical advice so that teens can get the most out of middle and high school, both academically and...
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As a parent, you can use certain strategies to help your teenage daughter when she struggles with worry and anxiety. But it is also important that she learns how to work through her emotions on her own, especially as she approaches adulthood.<br/><br/>This...
kr 199.00
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