<b>Develop your own personal weight loss plan based on sound expert advice</b><p><i>Total Body Diet for Dummies</i> is your expert-led guide to losing weight ¿ and keeping it off ¿ the healthy way. It''s easy to fall into the trap of fad diets with their promises of fast results and little effort, but fad diets are often ineffective at best, or downright dangerous at worst. This book gives you the benefit of expertise instead, putting Academy of Nutrition and Dietetics guidelines right at your fingertips. You''ll learn why physical activity, calorie counting, and psychological support are the cornerstones of successful and lasting weight loss, and why you should track your food intake, exercise, and sleep. You''ll learn all about the various tools that can help you reach your goals, including mindful eating, wearable technology and mobile apps, and how to choose the right ones for <i>you</i>. Written by a registered dietitian nutritionist, these easy-to-follow and simple-to-apply tips
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An indispensable tool for registered dietitian nutritionists and other healthcare professionals working with premature infants, now updated in a new edition.
kr 499.00
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A colourful, fold-out education tool that introduces clients to the plate method for planning meals in a step-by-step format. Examples of serving sizes and tips for making healthier choices from each food group are provided, and a sample healthy plate...
kr 299.00
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Based on input from current users, this new edition has been streamlined and redesigned and enhanced with more food images. It also features updated carbohydrate, protein, and fat information for a wide variety of food and beverages that reflect the diverse...
kr 69.00
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<p>Written in conjunction with the British Dietetic Association, <i>Advanced Nutrition and Dietetics in Nutrition Support </i>provides a thorough and critical review of the fundamental and applied literature in nutrition support.</p><p>Extensively...
kr 579.00
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