Almost 75 percent of your health and life expectancy is based on lifestyle, environment and nutrition. Yet even if you follow a healthy diet, you are probably not getting all the nutrients you need to prevent disease. Why? There are many reasons, ranging from the mineral-depleted soils in which our foods are grown, to medications that rob the body of various vitamins and minerals. What, then, is the answer? Now available in a fully revised edition that reflects the latest research and science-based studies, WHAT YOU MUST KNOW ABOUT VITAMINS, MINERALS, HERBS AND SO MUCH MORE explains how you can restore and maintain health through the wise use of nutrients. Part One of this easy-to-use guide presents the individual nutrients necessary for good health. Part Two offers personalised nutritional programmes for people with a wide variety of health concerns. People without prior medical problems can look to Part Three for their supplementation plans. Whether you are trying to overcome a medic
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To a great degree, we are who we are because of the hormones produced in our body. From our sexuality to our physical and mental development to the state of our health-we are all dependent on our hormones working properly. When there is an overproduction...
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Hormonal imbalances can occur at any age - before, during, or after menopause. The reasons for these imbalances vary widely, and can include heredity, environment, nutrition, and aging. While most hormone-related problems are associated with menopause,...
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The word immunity has unfortunately become an all-too-common term in our vocabulary, and for good reason. When the pandemic hit, many of the major drug companies jumped at the opportunity to create a vaccine that could offer us "immunity" against...
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