Yin Yoga Av Kassandra Reinhardt
<p><b>Stretch the mindful way with this all-encompassing guide to Yin Yoga. </b><br><br>In today''s fast-paced world it''s easy to lose the balance in our lives and the connection with our bodies. <br>DK believes it''s time to change that! Yin Yoga offers a remedy to the stress and hustle of everyday life. <br><br>Heard of the term but don''t know where to begin? No worries, we''ve got you covered!<br><br>The same way that Yin balances Yang in ancient philosophies, the slower yin-style yoga featured in this yoga book offers an alternative to the faster more active forms of yoga. Instead, Yin yoga concentrates on holding and breathing through floor-based poses, awarding you with the time and space to clear both your mind and body. <br><br>Dive straight in to discover:<br><br>-Over 50 poses focusing on specific areas of the body <br>-Each yoga pose is demonstrated with photographic step-by-step detail <br>-20 sequences linking the poses, tailored to your physical and emotional targets <b
Pris: kr 199.00 fra Norli
